#Fix raspy voice professional#

If necessary, clear your throat silently - “huh”.

When the feeling is present, try swallowing hard or sipping on water.

Begin by trying to suppress the throat clearing.

More throat clearing causes more stagnant mucus which causes more throat clearing, which causes more mucus, etc… A vicious cycle will ensue and the habit can be very difficult to break. The irritation and swelling produced by the throat clearing can cause saliva to sit in your throat.

Bothersome mucous can cause people to have the sensation something is on their vocal cords that they need to clear off.Throat clearing is extremely traumatic to your vocal cords – causing excess wear and tear.Reflux of stomach acids into the throat may be responsible for sensations of throat mucus. If mucous continues to be problematic, discuss the possibility of reflux with your doctor.Ask your doctor if a mucolytic medication would be helpful.The most common mucolytic is Mucinex (common name: “guaifenesin”). Your doctor may advise you to take a medication called a “mucolytic” that helps to keep respiratory secretions thin and flowing. Bothersome mucus can cause people to frequently clear their throats or have the sensation something is on their vocal cords.Gradually decrease the amount of juice or flavoring. If you don’t like water, mix a small amount of juice or flavoring into your water (ex: ½ and ½).Women 2.2 liters (74 ounces) = approximately 4 -(16 oz) bottles of water / day.Men 3.0 liters (101 ounces) = approximately 6 -(16 oz) bottles of water / day.The following amounts are estimates for healthy individuals without conflicting medical conditions:.Try to sip small amount frequently rather than gulp down a large amount at once. Make an effort to carry water with you throughout the day.Internal re-hydration is probably best achieved by drinking lots of water. Internal dehydration comes from too much caffeine, alcohol, drying drugs, or sweating without fluid replacement.hot shower, facial steamer, hot-water vaporizer). The cords can be re-hydrated by inhaling steam (i.e. External dehydration may come from breathing dry air, breathing with an open mouth, smoking, and certain drying medications.Hydration refers to keeping the vocal cords moist both externally and internally.Hydrate People are more dehydrated than often realized. Beginning (or refining) a “healthy voice program” is the first step in taking better care of your voice and is essential for vocal cords that have been hurt or stressed.īegin taking better care of your voice today.

(talking on the telephone, visiting with friends, caregiving) If you rely on your voice to get you through your daily activities, taking care of your voice can be just as important.(teachers, preachers, actors, singers, broadcasters, doctors, brokers, salespeople)

#Fix raspy voice professional#

If you are a professional voice user, it is of the utmost importance you take good care of your voice. If you rely on your voice for your livelihood, you are a professional voice user.